I felt deeply unloved and invisible as a child. My parents gave me life, but not a sense of safety or security, and definitely not a...

I'm pretty sure that I'm not alone after the past 18 months in needing a little breathing room. As a mother, partner, and small business...

Hi, I’m Erica. I opened the doors of Nature’s Wisdom in 2016 with the intention of supporting clients in improving wellness through...

Clear communication is a concept that is critical in ensuring that we are able to make sure that our needs and wants are met....

Fear is an emotion that can hold you hostage and keep us from experiencing what we want and need. It can keep us feeling small and...

While it sounds counterintuitive, for many people - myself included - feelings of joy & fun are the most difficult to embrace. Elation...

Nature's Wisdom was founded on the offering of therapeutic touch therapy, via Reflexology. When I began my formal natural health studies...

It's been a blessing over the past couple of years to connect meaningfully with people who are willing to have open conversations about...

I shared these images and thoughts on social media yesterday, Valentine's Day 2021 and thought they deserved space on the blog. I hope...

Lately I've been feeling akin to a rat in a cage. Life these days largely happens at home, with a couple visits to the office and the...

And no, I'm not referring to the 1999 Destiny's Child hit. When I'm feeling out of sorts or off balance, a simple technique that I use to...

My son is a classic leaving pattern dude. He needs intense physical exertion to keep him present and help him process his emotions and...

It’s without question that the current events taking place in our country and the world are the catalyst for some great BIG feelings....

Well friends, it's over. The year that caught us all off guard and whipped us with hurricane force and taught us the precious nature of...

The holidays for many of us are very different than in years past, myself included. While Christmas itself has become a little less...

Part of my early morning ritual most days is a walk with my husband. Before we get to the tasks of domesticity, parenting, and work, we...

A few years ago, my very wise friend, fellow seeker, & naturopath, Kara McNabb, gifted me with a piece of insight during a group...

This was the first year that Nature’s Wisdom didn’t dive into the Black Friday - Small Business Saturday - Cyber Monday holiday shopping...

As I contemplate the upcoming Thanksgiving holiday, it’s been difficult to muster the same enthusiasm as in years past. While I know that...

I want to acknowledge that we are all experiencing the push and pull of warring emotions, ranging from fear to anger, to sadness, to...